Tag Archives: Tabata
WOD 2016-07-19
Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)
mehrWOD 2015-12-08
Strength: Strict Presses; Workout: Tabatas (Front Squats, Sit-ups, Deadlifts, Push-ups)
mehrWOD 2015-06-27
Strength: Double Tabata (Hollow Rocks, Supermans); Workout: AMRAP in 15 Minutes (Sit-ups, Sprint, Double Unders)
mehrWOD 2015-04-02
Strength: Double Tabata (Supermans/Push-ups); Workout: 5 RFT (Pull-ups, KB Swings, Row)
mehrWOD 2015-03-20
Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)
mehrWOD 2015-02-04
Strength: Double Tabata (Push-ups/T2B), Workout: AMRAP in 15 Min (Deadlifts, OWL w/ Plate)
mehrWOD 2014-11-12
Strength: Double Tabata (KB Swings, Overhead Lunges); Workout: AMRAP in 20 Min (Medball Cleans, Push-ups, Wall Balls)
mehrWOD 2014-10-15
Strength: Double Tabata (Jumping Lunges, Push-ups); Workout: AMRAP in 25 min (Burpees, KB Swings, Double Unders, Squats, Sit-ups)
mehr