WOD 2014-09-04

Strength

High Bar Backsquat:

• 5 @ 75%
• 3 @ 85%
• 1+ @ 95%

Workout

For Time:

• 5 Squat Cleans (80 kg/55 kg)
• 5 Box Jumps (90 cm/75 cm)
• 400m Run
• 5 Box Jumps (90 cm/75 cm)
• 5 Squat Cleans (80 kg/55 kg)

Endurance Workout

Long Interval: Run:  1,5 km – 3 Min Rest