Strength
High Bar Backsquat:
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Workout
For Time:
- 5 Squat Cleans (80 kg/55 kg)
- 5 Box Jumps (90 cm/75 cm)
- 400m Run
- 5 Box Jumps (90 cm/75 cm)
- 5 Squat Cleans (80 kg/55 kg)
Endurance Workout
Long Interval: Run: 1,5 km – 3 Min Rest
WOD 2014-09-04
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Box Jumps, Squat Cleans, WOD.