Strength
Overhead Squats: 10 x 2 @ 70% on :60
Workout
Tabata Squats
Rest :60
Tabata Pull-ups
Rest :60
Tabata Push-ups
Rest :60
Tabata Sit-ups
Endurance Workout
Short Interval: Run: Tabata: 8 Rounds :20 on / :10 off
WOD 2014-09-05
Veröffentlicht in Workout of the Day und verschlagwortet mit Overhead Squats, Pull-ups, Push-ups, Sit-ups, Squats, Tabata, WOD.