Strength
- Weighted Pull-ups: 5 x 3
Workout
„Fran“
21 – 15 – 9 Reps for Time:
- Thrusters (m: 43 kg, f: 30 kg)
- Pull-ups
Endurance Workout
Medium Interval: Run: 2 Min on / 1 Min off
„Fran“
21 – 15 – 9 Reps for Time:
Medium Interval: Run: 2 Min on / 1 Min off