Strength
- Overhead Squats: 6 x 3
Workout
4 Rounds for Time
- 20 Kettlebell Swings (m: 24 kg, f: 16 kg)
- 20 Kettlebell Russian Twist (m: 24 kg, f: 16 kg)
- 20 Goblet Squats (m: 24 kg, f: 16 kg)
Endurance Workout
Short Interval: Run: :30 on / :60 off
4 Rounds for Time
Short Interval: Run: :30 on / :60 off