WOD 2016-04-29

Strength: Floor Presses; Workout: 4 RFT (Run, KB-Swings, Goblet Squats)

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WOD 2016-04-14

Strength: Deadlifts; Workout: Death by Burpees / Goblet Squats

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WOD 2016-04-07

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Run, Goblet Squats, Box Jumps)

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WOD 2016-01-19

Strength: Bench Presses; Workout: Death by Man Makers / Pull-ups / Goblet Squats

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WOD 2015-12-10

Strength: Overhead Squats; Workout: AMRAP in 20 min (T2B, Renegade Rows, Goblet Squats)

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WOD 2015-11-18

Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)

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WOD 2015-09-21

Strength: Push Presses; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, Run)

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WOD 2015-09-02

Strength: Deadlifts; Workout: AMRAP in 18 min (Row, KB Swings, Run, Goblet Squats)

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WOD 2015-07-29

Strength: Overhead Squats; Workout: Death by Burpees / KB Swings / Goblet Squats

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