Strength
- Front Squats: 5 x 75% – 3 x 85% – 1+ 95%
Workout
3 Rounds for Time:
- 500 m Row
- 12 Deadlifts (Bodyweight)
- 21 Box Jumps (60 cm)
Endurance Workout
Short Interval: Run: 200 m / 1 Min Rest
WOD 2014-10-12
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Christine, Deadlifts, Front Squats, Row, WOD.