Strength
- Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
AMRAP in 3 Minutes:
- 2 Deadlifts
- 2 Burpees over the Bar (Hand Release)
Increase number of Deadlifts / Burpees by 2 each round. Score: Reps Deadlifts x Weight (kg). This workout was the first qualification workout at CMAR 2014.
Endurance Workout
Short Interval: Run: :60 on / :90 off