WOD 2014-10-14

Workout of the Day

Strength

  • Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

AMRAP in 3 Minutes:

  • 2 Deadlifts
  • 2 Burpees over the Bar (Hand Release)

Increase number of Deadlifts / Burpees by 2 each round. Score: Reps Deadlifts x Weight (kg). This workout was the first qualification workout at CMAR 2014.

Endurance Workout

Short Interval: Run: :60 on / :90 off

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