Workout
„Carse“
21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time:
- Squat Cleans (m: 95 lbs / 43 kg, f: 65 lbs / 30 kg)
- Double Unders
- Deadlifts (m: 185 lbs / 84 kg, f: 125 lbs / 57 kg)
- Box Jumps (24″ / 60 cm)
Start each round with 50 m Bear Crawl.
Endurance Workout
Time Trial: Run: 5000 m