Strength
In teams of 2:
- 100 Medball Sit-ups
Each does 5 rounds of:
- 10 Plank-Walkups / Partner holds Push-up position
Workout
In Teams of 2 AMRAP in 30 Minutes:
- 20 Leapfrogging (Over & Under)
- 10 Shuttle Runs
- 20 Burpees
- 10 Shuttle Runs
One partner works at a time, the other rests.
Endurance Workout
Medium Interval: Run: 400 m / Rest 1:1