Strength
- Bench Press: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
5 Rounds for Time:
- 3 Power Cleans (m: 60 kg, f: 40 kg)
- 6 Front Squats (m: 60 kg, f: 40 kg)
- 9 Box Jumps (m: 90 cm, f: 75 cm)
Endurance Workout
Short Interval: Run: 1 min on / :30 off
5 Rounds for Time:
Short Interval: Run: 1 min on / :30 off