WOD 2012-12-02

Strength

• Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

3 Rounds for Time:

• 500 m Row
• 35 Squats
• 20 Ring Rows

Endurance Workout

Medium Interval: Run: 400 m / Rest 1:30