WOD 2012-12-02 Posted on 1. Dezember 201430. November 2014 by jk Strength Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95% Workout 3 Rounds for Time: 500 m Row 35 Squats 20 Ring Rows Endurance Workout Medium Interval: Run: 400 m / Rest 1:30 WOD 2012-12-02 was last modified: November 30th, 2014 by jk Posted in Workout of the Day and tagged Back Squats, Ring Rows, Row, Squats, WOD.