WOD 2014-12-08

Workout of the Day

Strength

  • Weighted Ring Dips: 3 x 8 @ 70%

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps of:

  • Squat Cleans

In between Rep-rounds do 50 Double Unders.

Endurance Workout

Short Interval: Run: :60 on / :60 off

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