Strength
- Weighted Ring Dips: 3 x 8 @ 70%
Workout
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps of:
- Squat Cleans
In between Rep-rounds do 50 Double Unders.
Endurance Workout
Short Interval: Run: :60 on / :60 off
WOD 2014-12-08
Veröffentlicht in Workout of the Day und verschlagwortet mit Double Unders, Ring Dips, Squat Cleans, WOD.