WOD 2014-12-09

Strength

• Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

For Time

• 21 Deadlifts
• 800 m Run
• 15 Deadlifts
• 800 m Run
• 9 Deadlifts
• 800 m Run

Endurance Workout

Short Interval: Run: 50 m (Barefoot) / :60 off