WOD 2014-12-09

Workout of the Day

Strength

  • Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

For Time

  • 21 Deadlifts
  • 800 m Run
  • 15 Deadlifts
  • 800 m Run
  • 9 Deadlifts
  • 800 m Run

Endurance Workout

Short Interval: Run: 50 m (Barefoot) / :60 off

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