Strength
- Front Squats: 3 x 12 @ 70%
Workout
AMRAP in 25 Minutes:
- 10 Wall Balls (m: 20 lbs, f: 14 lbs)
- 20 Kettlebell Swings (m: 24 kg, f: 16 kg)
- 30 Double Unders
Endurance Workout
Long Interval: Run: 1000 m / Rest 3:00
AMRAP in 25 Minutes:
Long Interval: Run: 1000 m / Rest 3:00