Strength
- Strict Press: 5 x @ 75% – 3 x @ 85% – 1+ @95%
Workout
AMRAP in 6 Minutes:
- 10 Thrusters
- 30 Double Unders
Endurance Workout
Long Interval: Run: 1500 m / Rest 3 Minutes
WOD 2014-12-27
Veröffentlicht in Workout of the Day und verschlagwortet mit Double Unders, Strict Press, Thrusters, WOD.