Strength
- Front Squats: 5 x @ 75% – 3 x @ 85% – 1+ @95%
Workout
AMRAP in 15 Minutes:
- 200 m Run
- 10 Pull-ups
- 15 Wall Balls
Endurance Workout
Short Interval: Run: :30 on / :30 off
WOD 2014-12-28
Veröffentlicht in Workout of the Day und verschlagwortet mit Front Squats, Pull-ups, Run, Wall Balls, WOD.