Strength
- Push Press: 6 x 3 @ 90%
Workout
„Eva„:
5 Rounds for Time:
- 800 m Run
- 30 Kettlebell Swings (m: 32 kg, f: 24 kg)
- 30 Pull-ups
Endurance Workout
Short Interval: Run: :30 on / :30 off
„Eva„:
5 Rounds for Time:
Short Interval: Run: :30 on / :30 off