Strength
- Deadlifts: 8 x 3 @ 80%
Workout
AMRAP in 25 Minutes:
- 350 m Row
- 25 Kettlebell Swings (m: 24 kg, f: 16 kg)
- 15 Goblet Squats (m: 24 kg, f: 16 kg)
Endurance Workout
Long Interval: Run: 800 m/ Rest 2:00 min
AMRAP in 25 Minutes:
Long Interval: Run: 800 m/ Rest 2:00 min