Strength
- Push Press: EMOM: 10 x 3 @ 75%
Workout
AMRAP in 15 Minutes:
- 10 Dumbbell Power Snatches (m: 25 kg, f: 16 kg; 1 Rep = 1 L / 1 R)
- 10 Burpees
Endurance Workout
Short Interval: Run: :90 on / :60 off
AMRAP in 15 Minutes:
Short Interval: Run: :90 on / :60 off