Strength:
- Weighted Pull-ups: 4 x Max Effort
Workout
AMRAP in 9 Minutes:
- 15 Box Jumps
- 10 Deadlifts
- 5 Overhead Squats
Endurance Workout
Long Interval: Run: 4:00 on / 3:00 off
WOD 2015-04-18
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Deadlifts, Overhead Squats, Weighted Pull-ups, WOD.