Strength:
- Weighted Pull-ups: 4 x 5
Workout
AMRAP in 13 Minutes:
- 13 Wall Balls
- 13 Box Jumps
- 13 Push-ups
Endurance Workout
Short Interval: Run: 100 m / Rest :20
WOD 2015-05-01
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Push-ups, Wall Balls, Weighted Pull-ups, WOD.