WOD 2015-05-01 Posted on 30. April 201529. April 2015 by jk Strength: Weighted Pull-ups: 4 x 5 Workout AMRAP in 13 Minutes: 13 Wall Balls 13 Box Jumps 13 Push-ups Endurance Workout Short Interval: Run: 100 m / Rest :20 WOD 2015-05-01 was last modified: April 29th, 2015 by jk Posted in Workout of the Day and tagged Box Jumps, Push-ups, Wall Balls, Weighted Pull-ups, WOD.
