Strength:
- Front Squats: 3 x 10 @ 60%
Workout
„Nicole“
AMRAP in 20 Minutes:
- 400 m Run
- Max Rep Pull-ups
Note the number of Pull-ups for each round.
Endurance Workout
Medium Interval: Run: 400 m / Rest 2:00
WOD 2015-05-22
Veröffentlicht in Workout of the Day und verschlagwortet mit Front Squats, Nicole, Pull-ups, Run, WOD.