Strength:
- Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @95%
Workout
21 – 15 – 9 Rep Rounds for Time:
- Clean & Jerks
- Chest to Bar-Pull-ups
Endurance Workout
Medium Interval: Run: 400 m / Rest 1:30
21 – 15 – 9 Rep Rounds for Time:
Medium Interval: Run: 400 m / Rest 1:30