Workout
„PK“
5 Rounds for Time:
- 10 Back Squats (m: 225 lbs, f: 150 lbs)
- 10 Deadlifts (m: 275 lbs, f: 185 lbs)
- 400 m Sprint
Rest 2 min between rounds!
Endurance Workout
Time Trial: Run: 21 km
WOD 2015-07-05
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Deadlifts, PK, Sprint, WOD.