Strength
- Floor Press: 3 x 10 @ 60%
Workout
„Isabel“
For Time:
- 30 Snatches (m: 135 lbs, f: 95 lbs)
Compare to 2015/04/30
Endurance Workout
Short Interval: Run: 50 m / Rest :15
„Isabel“
For Time:
Compare to 2015/04/30
Short Interval: Run: 50 m / Rest :15