Tag Archives: Floor Press

WOD 2016-08-05

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2016-07-27

Strength: Floor Presses; Workout: 5 RFT (Bar Muscle-ups, Ring Push-ups, KB-Swings)

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WOD 2016-06-28

Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)

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WOD 2016-06-22

Strength: Floor Presses; Workout: AMRAP in 12 min (Cleans, Burpees, Run)

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WOD 2016-06-14

Strength: Floor Presses; Workout: 4 RFT (Run, Double Unders, Row)

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WOD 2016-04-29

Strength: Floor Presses; Workout: 4 RFT (Run, KB-Swings, Goblet Squats)

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WOD 2016-04-13

Strength: Floor Presses; Workout: AMRAP in 12 min (Sprint, KB-Swings, Pull-ups)

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WOD 2016-02-17

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2016-01-07

Strength: Floor Presses; Workout: For Time (Row)

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