WOD 2015-08-07

Workout of the Day

Strength

  • Back Squats: 8 x 3 @ 85%

Workout

Linda

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:

  • Deadlifts (1,5 x Body Weight)
  • Bench Presses (Body Weight)
  • Cleans (0,75 x Body Weight)

Compare to 2015-05-30

Endurance Workout

Long Interval: Run: 1200 m / Rest 1:1

Posted in Workout of the Day and tagged , , , , , .