Strength
- Power Snatch: 10 x 2 @ 65%
Workout
6 x every 2 Minutes:
- ME Box Jumps
- 10 Kettlebell Swings
- 75 m Shuttle Run
Rest for the remaining time on the 2 minutes.
Endurance Workout
Short Interval: Run: :15 on / :15 off
WOD 2015-08-20
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Kettlebell Swings, Power Snatch, Shuttle Run, WOD.