WOD 2015-09-07 Posted on 6. September 20157. September 2015 by jk Strength Push Presses: 3 x 7 @ 70% Workout EMOM for 13 Minutes: 3 Deadlifts @ 85% 7 Burpees over Bar Endurance Workout Short Interval: Run: 150 m / Rest :20 WOD 2015-09-07 was last modified: September 7th, 2015 by jk Posted in Workout of the Day and tagged Burpees over Bar, Deadlifts, Push Press, WOD.
