Strength
- Overhead Squats: 3 x 15 @ 40%
Workout
42 – 30 – 18 Rep Rounds for Time:
- Calories Row
- Wall Balls
Endurance Workout
Medium Interval: Run: 350 m / Rest :60
42 – 30 – 18 Rep Rounds for Time:
Medium Interval: Run: 350 m / Rest :60