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WOD 2015-10-21

Veröffentlicht am 20. Oktober 201518. Oktober 2015 von jk

Strength

Snatch Grip Deadlifts: 6 x 3 @ 120% (Snatch)

Workout

„Sindy“

AMRAP in 15 Minutes:

5 Pull-ups
7 Push-ups
10 Slam Balls (m: 40 lbs, f: 25 lbs)

Endurance Workout

Medium Interval: Run: :60 on / :60 off

Veröffentlicht in Workout of the Day und verschlagwortet mit Deadlifts, Pull-ups, Push-ups, Sindy, Slam Balls, Snatch Grip Deadlifts, WOD.