Strength
- Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
10 – 8 – 6 – 4 – 2 Rep Rounds for Time:
- Squat Cleans
- Burpees over Bar
Endurance Workout
Short Interval: Run: 100 m / Rest 1:1
WOD 2015-12-28
Veröffentlicht in Workout of the Day und verschlagwortet mit Burpees over Bar, Overhead Squats, Squat Cleans, WOD.