Strength
- Deadlifts: 3 x 18 @ 40%
Workout
„11.3“
AMRAP in 5 Minutes:
- Squat Clean (m: 165 lbs, f: 110 lbs)
- Jerk (m: 165 lbs, f: 110 lbs)
Endurance Workout
Long Interval: Run: 5:00 on / 4:00 off
„11.3“
AMRAP in 5 Minutes:
Long Interval: Run: 5:00 on / 4:00 off