Strength
- Push Presses: 7 x 3 @ 90%
Workout
3 Rounds of 3:00 Work / 1:30 Rest of:
- 4 Strict Pull-ups
- 8 Burpees
- 16 Double Unders
Complete as many rounds and reps as possible.
Endurance Workout
Long Intervals: Run: 6:00 on / 4:00 off
WOD 2016-04-08
Veröffentlicht in Workout of the Day und verschlagwortet mit Burpees, Double Unders, Push Presses, Strict Pull-ups, WOD.