Strength
- Bench Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
5 Rounds for Time:
- 3 Power Cleans
- 6 Front Squats
- 9 Box Jumps
Endurance Workout
Medium Interval: Run: 2:00 on / 2:00 off
WOD 2016-04-27
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Presses, Box Jumps, Front Squats, Power Cleans, WOD.