Strength
- Back Squats: 7 x 2 @ 90%
Workout
10 – 8 – 6 – 4 – 2 Rep Rounds for Time:
- Cleans
- x 10 Double Unders
Endurance Workout
Medium Interval: Run: 400 m / Rest 2:00
10 – 8 – 6 – 4 – 2 Rep Rounds for Time:
Medium Interval: Run: 400 m / Rest 2:00