Strength
- Deadlifts: 5 x 5 @ 75%
Workout
„Annie“
50 – 40 – 30 – 20 – 10 Rep Rounds for Time:
Compare to 2015-02-24.
Endurance Workout
Short Interval: Run: 100 m / Rest :30
„Annie“
50 – 40 – 30 – 20 – 10 Rep Rounds for Time:
Compare to 2015-02-24.
Short Interval: Run: 100 m / Rest :30