Strength
- Push Presses: 7 x 2 @ 90%
Workout
Ping Pong for 15 Minutes:
- First Minute: 9 Burpees
- Second Minute: 15 Kettlebell Swings
- Third Minute: 21 Sit-ups
Endurance Workout
Long Interval: Run: 7:00 on / 5:00 off
Ping Pong for 15 Minutes:
Long Interval: Run: 7:00 on / 5:00 off