Strength
- Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
4 Rounds for Time:
- 400 m Run
- 40 Double Unders
- 4 Deadlifts (heavy)
Endurance Workout
Short Interval: Run: 75 m / :15 off
WOD 2016-06-10
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Deadlifts, Double Unders, Run, WOD.