Monthly Archives: September 2014
WOD 2014-10-01
Strength: Medball Sit-ups, Hold against Push, Hamstring Curls, WOD: 3 x 7 Minute-Workout
mehrOvercoming Gravity: Das Buch zu Bodyweight Exercise
A Systematic Approach to Gymnastics and Bodyweight Strength
mehrCrossFit Endurance-Buch: Unbreakable Runner
Brian MacKenzie und T. J. Murphy veröffentlichen CrossFit Endurance-Buch.
mehrWOD 2014-09-17
Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)
mehr