Monthly Archives: September 2014

WOD 2014-10-01

Strength: Medball Sit-ups, Hold against Push, Hamstring Curls, WOD: 3 x 7 Minute-Workout

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WOD 2014-09-30

Strength: Strict Press; WOD: EMOM for 20 Minutes (Deadlifts, Cleans)

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WOD 2014-09-29

10 - 9 - ... - 2 - 1 Reps of Back Squats interluded with Double Unders

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Overcoming Gravity: Das Buch zu Bodyweight Exercise

A Systematic Approach to Gymnastics and Bodyweight Strength

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WOD 2014-09-28

"Jackie"

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WOD 2014-09-27

Bench Press; WOD: 5000 m Run with 15 Burpees every 1000 m

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CrossFit Endurance-Buch: Unbreakable Runner

Brian MacKenzie und T. J. Murphy veröffentlichen CrossFit Endurance-Buch.

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WOD 2014-09-24

5 Cycles of AMRAP in 3 Min (Pull-ups, Push-ups, Squats)

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WOD 2014-09-17

Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)

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