Monthly Archives: Juli 2015

WOD 2015-07-05

Hero-Workout: "PK" (Back Squats, Deadlifts, Sprint)

mehr

WOD 2015-07-04

Strength: Bench Press; Workout: AMRAP in 14 min (Deadlifts, Squat Cleans, Overhead Squats)

mehr

WOD 2015-07-03

Strength: Front Squats; Workout: For Time (Burpees, Pull-ups, Push-ups, Sit-ups, Squats, Double Unders)

mehr

WOD 2015-07-02

Strength: Strict Press; Workout: 3 RFT (Run, Dumbbell Thrusters)

mehr

The Pistol

Video on the Pistol

mehr