WOD 2015-07-14

Strength: Back Squats; Workout: AMRAP in 8 min (Wall Balls, T2B)

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Strength: Push Press; Workout: For Time (Row)

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Hero-Workout: "Loredo" (6 RFT: Squats, Push-ups, Walking Lunges, Run)

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Strength: Strict Press; Workout: AMRAP in 20 min (Snatches, Row, Double Unders)

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Strength: Back Squats; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

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Strength: Pendlay Rows; Workout: AMRAP in 12 min (Dumbbell Snatches, Push-ups, Jumping Lunges)

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Strength: Overhead Squats; Workout: 4 RFT (Row, Double Unders, Front Squats)

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Strength: Push Jerks; Workout: For Time (Burpees, Run)

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Strength: Back Squats; Workout: 4 RFT (Row, Push Presses)

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