Monthly Archives: Juli 2015
WOD 2015-07-31
Strength: Push Jerks; Workout: AMRAP in 25 min (Double Unders, Push-ups, Wall Balls)
mehrWOD 2015-07-29
Strength: Overhead Squats; Workout: Death by Burpees / KB Swings / Goblet Squats
mehrWOD 2015-07-27
Strength: Front Squats; Workout: AMRAP in 20 min (Shuttle Run, Dumbbell Snatches, Box Jumps)
mehrWOD 2015-07-25
Strength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)
mehr