WOD 2015-08-01

Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)

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Strength: Push Jerks; Workout: AMRAP in 25 min (Double Unders, Push-ups, Wall Balls)

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Strength: Deadlifts; Workout: "E Caf" (10 RFS: Row)

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Strength: Overhead Squats; Workout: Death by Burpees / KB Swings / Goblet Squats

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Strength: Strict Press; Workout: 4 RFT (Overhead Walking Lunges, Double Unders)

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Strength: Front Squats; Workout: AMRAP in 20 min (Shuttle Run, Dumbbell Snatches, Box Jumps)

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Hero-Workout: "Omar" (FT: Thrusters, Burpees)

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Strength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)

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Strength: Strict Presses; Workout: AMRAP in 20 min (T2B, Push-ups, Squats)

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