WOD 2016-05-09

Strength: Back Squats; Workout: 3 RFT (Run, Wall Balls)

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Hero-Workout: "Gaza" (5 RFT: KB-Swings, Push-ups, Pull-ups, Box Jumps, Run)

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Strength: Overhead Squats; Workout: AMRAP in 5 min (Squat Clean & Jerk)

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Video on the Dumbbell Snatch

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Strength: Deadlifts; Workout: 4 RFT (Overhead Walking Lunges, Goblet Squats, Double Unders)

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Strength: Strict Presses; Workout: For Time (Row, Pull-ups)

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Strength: Bench Presses; Workout: For Time (Run)

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Strength: Overhead Squats; Workout: AMRAP in 8 min (Man Makers, T2B)

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Strength: Front Squats; Workout: 3 RFT (Run, Double Unders, Box Jumps)

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