Monthly Archives: Mai 2016
WOD 2016-06-01
Strength: Strict Presses; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrWOD 2016-05-30
Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Snatches, Pull-ups, Box Jumps)
mehrWOD 2016-05-27
Strength: Push Presses; Workout: Ping Pong for 15 min (Burpees, KB-Swings, Sit-ups)
mehrWOD 2016-05-26
Strength: Deadlifts; Workout:"Annie" (50-40-30-20-10 Rep Rounds for Time: Double Unders, Sit-ups)
mehr