Strength
- Back Squats: 3 x 12 @ 70%
Workout
Buy-in: 2000 m Row
3 Rounds for Time:
- 10 Front Rack Lunges
- 15 Box Jumps
- 20 Pull-ups
Endurance Workout
Short Interval: Run: 100 m / Rest :30
WOD 2014-12-05
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Box Jumps, Front Rack Lunges, Pull-ups, Row, WOD.