WOD 2015-12-25

New Years Team Workout: For Time (Push-ups, Sit-ups,Squats, KB-Swings)

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End-of-Year Workout: For Time (Thrusters)

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Strength: Push Presses; Workout: 5 RFT (Dumbbell Snatch, Walking Lunges, Push-ups)

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Video on the Power Clean

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Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders, Run)

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Strength: Overhead Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Burpees over Bar)

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Hero-Workout: "Brenton" (5 RFT: Bear Crawl, Broad Jumps)

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Strength: Snatches; Workout: 4 RFT (Deadlifts, Squats, Run)

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Strength: Deadlifts; Workout: AMRAP in 9 min (Overhead Squats, Pull-ups, Box Jumps)

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