Author Archives: jk

WOD 2016-01-01

New Years Team Workout: For Time (Push-ups, Sit-ups,Squats, KB-Swings)

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WOD 2015-12-31

End-of-Year Workout: For Time (Thrusters)

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WOD 2015-12-30

Strength: Push Presses; Workout: 5 RFT (Dumbbell Snatch, Walking Lunges, Push-ups)

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The Power Clean

Video on the Power Clean

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WOD 2015-12-29

Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders, Run)

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WOD 2015-12-28

Strength: Overhead Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Burpees over Bar)

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WOD 2015-12-27

Hero-Workout: "Brenton" (5 RFT: Bear Crawl, Broad Jumps)

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WOD 2015-12-26

Strength: Snatches; Workout: 4 RFT (Deadlifts, Squats, Run)

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WOD 2015-12-25

Strength: Deadlifts; Workout: AMRAP in 9 min (Overhead Squats, Pull-ups, Box Jumps)

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