Author Archives: jk

WOD 2015-08-22

Strength: Squat Cleans; Workout: For Time (Snatches)

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WOD 2015-08-21

Strength: Deadlifts; Workout: 6 RFT (Burpees, Ring Dips)

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The Double Under

Video on the Double Under

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WOD 2015-08-20

Strength: Power Snatch; Workout: 6 x every 2 Minutes (Box Jumps, KB Swings, Shuttle Run)

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WOD 2015-08-19

Strength: Overhead Squats; Workout: 4 RFT (Deadlifts, Wall Balls)

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WOD 2015-08-18

Strength: Push Presses; Workout: AMRAP in 20 min (Bent-over Rows, T2B, Sit-ups, Run)

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WOD 2015-08-17

Strength: Back Squats; Workout: 10 RFT (Sprint, Squats)

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WOD 2015-08-16

Hero-Workout: "René" (7 RFT: Run, Walking Lunges, Pull-ups, Burpees)

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WOD 2015-08-15

Strength: Bent-over Row; Workout: AMRAP in 20 min (Pull-ups, Wall Balls, Box Jumps)

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