Strength
- Push Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
AMRAP in 20 Minutes:
- 10 Bent-over Rows
- 15 Toes to Bar
- 20 Sit-ups
- 400m Run
Endurance Workout
Short Interval: Run: 100 m / Rest 1:1
WOD 2015-08-18
Veröffentlicht in Workout of the Day und verschlagwortet mit Bent-over Row, Push Press, Run, Sit-ups, T2B, Toes to Bar, WOD.